Chicken Meatballs With Courgetti

  1. Combine all the ingredients and make little meatballs.
  2. Fry all of the chicken meatballs until cooked through.
  3. To make the sauce, gently fry garlic in a frying pan with a tablespoon of olive oil. Add in tomatoes and ½ tsp of brown sugar. Cook for 10 mins or until reduced down.
  4. Add the meatballs to the tomato sauce and serve on a bed of courgetti.

Total Recipe Time: 21-30 minutes

Cook Time: 20 mins

Ingredients:

  • 400g chicken mince.
  • 1 clove of garlic
  • ½ lemon zest and juice
  • Flat leaf parsley and thyme
  • Salt and pepper to season
  • Sauce : 
    • 3 cloves of garlic,
    • 2 x 400 g tins of quality chopped tomatoes,
    • 1 teaspoon sugar, optional.
  • Courgettes or premade courgetti.

Preparation / Cooking Steps:

  1. Combine all the ingredients and make little meatballs.
  2. Fry all of the chicken meatballs until cooked through.
  3. To make the sauce, gently fry garlic in a frying pan with a tablespoon of olive oil. Add in tomatoes and ½ tsp of brown sugar. Cook for 10 mins or until reduced down.
  4. Add the meatballs to the tomato sauce and serve on a bed of courgetti.
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