Green Chicken Curry

Heat the oil in a large frying pan and cook the garlic and red pepper until soft.

Stir in the curry paste, then add the coconut milk and bring to the boil.

Add the fish sauce and sugar, followed by the chicken. Turn down the heat to a good simmer, cover the pan and cook for five minutes.Remove the lid and cook for another 10 minutes, or until the chicken is cooked through and the sauce has thickened.

Add the beans, letting them warm through in the coconut milk. Add the lime juice and zest to taste. Serve with rice and sprinkle with fresh coriander.

Per Serving 526kcals, 37g fat (24.3g saturated), 15.2g carbs, 8.8g sugars, 36.4g protein, 4.6g fibre, 0.93g sodium

Total Recipe Time: 31-60 minutes

Prep Time: 10 mins
Cook Time: 30 mins
Serves 4

Ingredients:

  • 450g Manor Farm chicken breasts, chopped
  • 1 tbsp oil
  • 1 garlic clove
  • 1 red pepper, deseeded and thinly sliced
  • 2 tbsp Thai green curry paste
  • 400ml coconut milk
  • 2 tbsp fish sauce
  • 1 tbsp caster sugar
  • 100g cooked green beans, trimmed and halved
  • Zest and juice of 1 lime
  • Handful of fresh coriander leaves, chopped
  • Boiled rice

Preparation / Cooking Steps:

Heat the oil in a large frying pan and cook the garlic and red pepper until soft.

Stir in the curry paste, then add the coconut milk and bring to the boil.

Add the fish sauce and sugar, followed by the chicken. Turn down the heat to a good simmer, cover the pan and cook for five minutes.Remove the lid and cook for another 10 minutes, or until the chicken is cooked through and the sauce has thickened.

Add the beans, letting them warm through in the coconut milk. Add the lime juice and zest to taste. Serve with rice and sprinkle with fresh coriander.

Per Serving 526kcals, 37g fat (24.3g saturated), 15.2g carbs, 8.8g sugars, 36.4g protein, 4.6g fibre, 0.93g sodium

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A curry is a great way to use up leftover veg: try adding peas, carrots, potatoes, peppers, onions, mangetout or baby corn.

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