Healthy Chicken Mince Stir Fry

  1. In a large fry pan start firstly by sweating the red onion and peppers on very high heat until softened. Remove and set aside.
  2. Add the mince to the pan and cook until golden and crispy, constantly stirring and breaking up with a wooden spoon. Add the Cajun spice and cook out the mince until fully cooked through. This normally takes around 15mins.
  3. Add back the peppers and red onion and now you are ready to finish it. Add the sweet chilli, grated ginger and soy sauce and cook out for a further 5-10mins. Season to taste and serve it up right away. 
  4. Spoon the mixture on top of the cooked basmati rice and enjoy. 

Ingredients:

  • 400g of manor farm chicken mince
  • 1 red onion sliced
  • 3 small mixed peppers sliced
  • 1 small piece of ginger grated
  • 4 tbsp of sweet chilli 
  • 2 tbsp of soya sauce
  • 2 tsp of Cajun spice
  • 2 good pinches of sea salt
  • Basmati rice for serving

Preparation / Cooking Steps:

  1. In a large fry pan start firstly by sweating the red onion and peppers on very high heat until softened. Remove and set aside.
  2. Add the mince to the pan and cook until golden and crispy, constantly stirring and breaking up with a wooden spoon. Add the Cajun spice and cook out the mince until fully cooked through. This normally takes around 15mins.
  3. Add back the peppers and red onion and now you are ready to finish it. Add the sweet chilli, grated ginger and soy sauce and cook out for a further 5-10mins. Season to taste and serve it up right away. 
  4. Spoon the mixture on top of the cooked basmati rice and enjoy. 
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