Chicken Quesadillas

1. Place a tortilla in a dry, hot pan. Layer over some onion, green pepper, and chicken. Scatter all over with a generous amount of cheese, filling all the way to the edges.

2. Top with another tortilla and press down.  

3. Cook for 3-4 minutes until the cheese has melted and the tortilla has browned on the bottom.

4. Use a large spatula to flip the quesadilla until toasted on the other side. Cut into wedges and serve with guacamole and salsa. 

Per Serving 394kcals, 12.3g fat (5g saturated), 26.8g carbs, 2.7g sugars, 43.3g protein, 4.1g fibre, 0.54g sodium

Total Recipe Time: 11-20 minutes

Prep Time: 5 mins
Cook Time: 10 mins 
Serves: 4

Ingredients:

  • 300g leftover Manor Farm roast chicken, torn
  • 8 flour tortillas
  • 1 red onion, thinly sliced
  • 1 green pepper, thinly sliced
  • 300g Cheddar, grated

To serve:

  • Guacamole
  • Salsa

Preparation / Cooking Steps:

1. Place a tortilla in a dry, hot pan. Layer over some onion, green pepper, and chicken. Scatter all over with a generous amount of cheese, filling all the way to the edges.

2. Top with another tortilla and press down.  

3. Cook for 3-4 minutes until the cheese has melted and the tortilla has browned on the bottom.

4. Use a large spatula to flip the quesadilla until toasted on the other side. Cut into wedges and serve with guacamole and salsa. 

Per Serving 394kcals, 12.3g fat (5g saturated), 26.8g carbs, 2.7g sugars, 43.3g protein, 4.1g fibre, 0.54g sodium

Zoomed Image
  • 2 chicken quesadillas 1500.png  Thumbnail0

 

 

Add sweetcorn, red chillies, chopped tomatoes and/or red peppers for extra goodness, crunch and colour. 

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