Chicken in Mustard sauce

1. Put some oil in a large pan and gently fry the shallots until they are transparent.

2. Add the chicken and stir-fry for 6 – 8 minutes until the chicken is cooked and browned all over.

3. Remove from the heat and add the mustard and crème Fraiche. Re-heat slowly for about 3 minutes or until piping hot.

Serve with boiled rice and some stir fried vegetables.

 

Total Recipe Time: 11-20 minutes

Prep Time: 5 mins
Cook Time: 10 mins
Serves 4

Ingredients:

  • 4 x 125g Manor Farm chicken breasts cut into strips
  • Cooking oil
  • 6 large shallots, peeled and sliced
  • 1 tbsp whole grain mustard
  • 6 tbsp low-fat crème Fraiche

Preparation / Cooking Steps:

1. Put some oil in a large pan and gently fry the shallots until they are transparent.

2. Add the chicken and stir-fry for 6 – 8 minutes until the chicken is cooked and browned all over.

3. Remove from the heat and add the mustard and crème Fraiche. Re-heat slowly for about 3 minutes or until piping hot.

Serve with boiled rice and some stir fried vegetables.

 

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